— Welcome

About Release Me Therapy

At Release Me Therapy, we offer a safe, supportive, and confidential therapeutic space where individuals and people in relationships can share their story, explore their feelings, deepen self-understanding, and begin healing.

Our counselling approach is grounded in person-centred therapy, founded on deep empathic listening, non-judgement, and respect for each person’s unique life journey. We believe that meaningful change occurs when you feel genuinely heard, accepted, and supported.

Areas of Specialisation

We provide counselling support across a broad range of experiences, including:

  • Young People

  • ADHD

  • Grief and Loss

  • Trauma – PTSD & CPTSD

  • Intimate Partner and Family Violence

  • Anger Management

  • Anxiety

  • General Counselling

  • LGBTIQA+

  • Parenting

  • Pre- and Post-Natal Issues

  • Relationships

  • Sex Therapy

As an integrated therapist, Dr. Linette Etheredge draws on trauma-informed, evidence-based approaches tailored to each client’s needs. These include:

  • Mindfulness

  • Psychoeducation

  • Emotion Focused Therapy (EFT)

  • Narrative Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

Across weekly sessions—typically spanning 6 to 12 weeks—clients can expect to develop increased self-awareness, understanding, and acceptance of their lived experience. Therapy supports you to incorporate meaningful changes that align with your values, goals, and desired way of living.

Book Appointment