Release Me Therapy™
Counselling for Healing, Self-Understanding, and Meaningful Change
A safe, compassionate space to explore your experiences, reconnect with yourself, and move toward a more fulfilling life.
Areas of Specialisation
We provide counselling support across a broad range of experiences, including:
Young People
Support for adolescents and young people navigating emotional wellbeing, relationships, school pressures, and life transitions in a safe and respectful space.
Grief and Loss
Compassionate support for those experiencing loss, helping you process grief, honour your experience, and find ways to live alongside loss with greater ease.
Anger Management
Support to understand the underlying causes of anger and develop healthier ways to express emotions, improve communication, and strengthen relationships.
Anxiety
Therapy to help manage worry, fear, and overwhelm, building coping strategies that support calm, confidence, and emotional balance.
Relationships
Therapy to support healthier communication, deeper connection, and resolution of relationship challenges, whether individual or relational in focus.
OUR THERAPEUTIC APPROACH
Therapy at Release Me Therapy™ is trauma-informed, collaborative, and tailored to you. Drawing on person-centred foundations, sessions integrate evidence-based modalities including:
Emotion Focused Therapy (EFT)
EFT is a therapeutic approach that helps individuals identify, understand, and manage their emotions. It focuses on exploring emotional experiences, fostering emotional awareness, and using these insights to improve relationships and mental well-being.
Cognitive Behavioural Therapy (CBT)
CBT is a goal-oriented therapy that helps individuals recognize and change negative thought patterns and behaviors. It emphasizes practical strategies to alter unhelpful thinking, improving emotional regulation and problem-solving.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping individuals accept difficult emotions and thoughts rather than fighting them. It encourages mindfulness and living in alignment with personal values, promoting psychological flexibility and resilience.
Together, we work at your pace to support insight, emotional safety, and practical change aligned with your values and goals.
At Release Me Therapy™, we offer a safe, supportive, and confidential therapeutic space where individuals and people in relationships can share their story, explore their feelings, deepen self-understanding, and begin healing.
Our counselling approach is grounded in person-centred therapy, founded on deep empathic listening, non-judgement, and respect for each person’s unique life journey. We believe that meaningful change occurs when you feel genuinely heard, accepted, and supported.
Areas of Specialisation
We provide counselling support across a broad range of experiences, including:
Young People
ADHD
Grief and Loss
Trauma – PTSD & CPTSD
Intimate Partner and Family Violence
Anger Management
Anxiety
General Counselling
LGBTIQA+
Parenting
Pre- and Post-Natal Issues
Relationships
Sex Therapy
Bestseller Books
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As an integrated therapist, Dr. Linette Etheredge draws on trauma-informed, evidence-based approaches tailored to each client’s needs. These include:
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Mindfulness
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Psychoeducation
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Emotion Focused Therapy (EFT)
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Narrative Therapy
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
Across weekly sessions—typically spanning 6 to 12 weeks—clients can expect to develop increased self-awareness, understanding, and acceptance of their lived experience. Therapy supports you to incorporate meaningful changes that align with your values, goals, and desired way of living.
Happy Clients
TAKING THE FIRST STEP
Beginning therapy is a meaningful and courageous decision.
Whether you are seeking healing, clarity, or deeper connection, you do not have to navigate this alone.
- We invite you to take the next step toward feeling better.
